Bench press
260 x 3
300 x 2
Shoulder hurt so I shut this down. At least I got somewhat heavy first. Rest of the workout as fun bodybuilding stuff using my dumbells. So glad I got the 50s recently.
I must be the only dork ever to bring a case of protein powder to a wedding. Okay, just the bride's house the night before, anyway.
260 x 3
300 x 2
Shoulder hurt so I shut this down. At least I got somewhat heavy first. Rest of the workout as fun bodybuilding stuff using my dumbells. So glad I got the 50s recently.
I must be the only dork ever to bring a case of protein powder to a wedding. Okay, just the bride's house the night before, anyway.