Deload
Deadlifts:
135×10
225×5
315×5
365×0
315×10, 10, 10
> Back is feeling bad and I have a critical mental hang-up about pulling really hard. Not going to overanalyze this, just need to get and stay healthy while deadlifting as consistently as possible. May revert back to linear progression if I have to reset too greatly, if not ROM progression. I should also note that 315 felt heavy at first and then really easy after rep 5 of the second set all of a sudden.
SSB squats:
320×5, 5, 5
Reverse crunches:
30
Planks
