Saturday:
Log clean and press
200 x 1, 3, 4, 5

Medley: 280 lb sled drags, 220 lb farmer's walk, 200 lb sandbag carries x 3 rounds around the backyard

Sandbag floor to platform loading: 200 x 10

The log press really came together at the end. Once I got form dialed in, the log started to fly overhead, and I was able to grind out some extras using pressing power to top it off. Ended up tying my PR of 200 x 5 from 10 years ago, which was with a skinnier log in competition.

Got some cool bruises on my abs from the log in time for beach day the next day, but it was so crowded we just parked at a site away from the boardwalk and went for a walk by the water.

Monday:

12 ABCs with 50 lb kettlebells
5-min round on the heavy bag

Was short on time, so knocked this out in 10 minutes. Got the ABCs done in 3:20, so plenty of room to improve if I keep them up as an alt workout when I need to get training done fast.