Deadlifts:
135, 225, 315, 365 x 5
405 x 3, 5
435 x 1
> I'm finding my confidence again. Past few times I couldn't even break 385 and 365 off the floor, respectively, so it goes to show that this is a mental hang-up over my back. Every week my deadlift is jumping 25-50 lbs. I was gradually making my way to 435x5 but after the single more than an hour had passed, I was hungry, and wanted to have time to do squats.
SSB squats:
322 x 5, 5, 5
Deadlifts:
315 x 10
Felt good to hit everything after staying up all night. Session took something like two hours but it was very relaxing because of long rest times and the lack of pressure to PR. I went in tired and left energized.
135, 225, 315, 365 x 5
405 x 3, 5
435 x 1
> I'm finding my confidence again. Past few times I couldn't even break 385 and 365 off the floor, respectively, so it goes to show that this is a mental hang-up over my back. Every week my deadlift is jumping 25-50 lbs. I was gradually making my way to 435x5 but after the single more than an hour had passed, I was hungry, and wanted to have time to do squats.
SSB squats:
322 x 5, 5, 5
Deadlifts:
315 x 10
Felt good to hit everything after staying up all night. Session took something like two hours but it was very relaxing because of long rest times and the lack of pressure to PR. I went in tired and left energized.
