Thursday, January 8, 2009

Entry #724

"Crazy bells":
1x1      135 lbs.
1x3      135 lbs.
1x9      135 lbs.
1x10    135 lbs.
1x8      135 lbs.
> These were insane. My arms were wobbling Jello.



Cable extensions:
3x10    Entire stack

Weighted chin-ups:
1x6      55 lbs.
2x5      55 lbs.