Training Log
Thursday, January 8, 2009
Entry #724
"Crazy bells":
1x1 135 lbs.
1x3 135 lbs.
1x9 135 lbs.
1x10 135 lbs.
1x8 135 lbs.
> These were insane. My arms were wobbling Jello.
Cable extensions:
3x10 Entire stack
Weighted chin-ups:
1x6 55 lbs.
2x5 55 lbs.
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