Thursday, April 4, 2024

Dips
Bodyweight x 10
50 lbs x 10
100 lbs x 10, 10, 8

Super-set with chin-ups:
Bodyweight x 12, 12
50 lbs x 8 + 2 bw
50 lbs x 5 + 5 bw

Behind-the-neck axle press
70 lbs x 20
Super-set with bodyweight dips x 6

Axle curls
70 lbs x 20
Super-set with dumbbell hammer curls: 35s x 10

Reverse-hyper
2 plates x 2 x 15

No left elbow pain except when I tried to do dumbbell preacher curls; didn't even bother completing that first rep. It's wild to me that I can go heavy on dips just fine, but anything that remotely makes me strain while pressing overhead seems to hurt. I'm very happy being forced to do dips, though, and can still do high-rep pressing overhead. It's also an opportunity to try all kinds of different presses and see if anything agrees: Z press, Bradford press, Klokov press, Swiss bar, Arnold press, etc. 

Back is also feeling a lot better since Monday.