Bench press
275 x 3
315 x 3
360 x 1 (PR)
All these years of not maxing singles has left me with a pretty good untested 1-rep range. Just linearly progressing with 2.5 pounds for this day.
Band rows
20, 20, 20, 20, 20
Strict press
175 x 10, 10, 10, 10
Press medley
Clean and press: 215 x 2
Keg clean and press: 160 x 6
Shoulders were fried and just weren't working when trying to clean the bar. I need to have a day where I do cleans when I'm fresh. Also, two movements is hardly a medley, haha. I think I'm gonna have to get a log soon.
Chins
20
Keg curls
160 x 12, 12
Rear delts
Ordered some spider tacky for the comp.
275 x 3
315 x 3
360 x 1 (PR)
All these years of not maxing singles has left me with a pretty good untested 1-rep range. Just linearly progressing with 2.5 pounds for this day.
Band rows
20, 20, 20, 20, 20
Strict press
175 x 10, 10, 10, 10
Press medley
Clean and press: 215 x 2
Keg clean and press: 160 x 6
Shoulders were fried and just weren't working when trying to clean the bar. I need to have a day where I do cleans when I'm fresh. Also, two movements is hardly a medley, haha. I think I'm gonna have to get a log soon.
Chins
20
Keg curls
160 x 12, 12
Rear delts
Ordered some spider tacky for the comp.
