Thursday, November 10, 2022

Squats
315 x 15, 10, 12
Last set dropped down to 225, 135, and finally a 50lb kettlebell goblet squat x 10

This is practically a deload workout. Was low on time so got this done in 30 minutes. Was taking it easy on my back, no problems with it tonight. Also went back to the straight bar because the Yukon bar is definitely harder on the back. This felt like a toy.

Hip flexor is feeling better! Don't know how it'd feel with 405+ but I barely noticed it here.

Was surprised at how fresh I felt on each set, almost as if it was my first. Would like to do 315x20 next time.