150 x 8, 8, 8
Super-set with good mornings
150 x 8, 8, 8
• I was thinking about upping the weight today but geez, going as deep as I do on the lunges makes this amount a great challenge. Really sinking into the single leg I have to work with and then exploding up to get outta the hole. Good feeling to have my knees healthy enough for this. By the
Decline push-ups
30, 20, 10, 10, 12, 14, 10
Super-set with pull-ups
20, 10, 10, 10, 10, 10, 10, 10, 10
Dips
12, 10
