Been training regularly. Have to push aside the feeling of boredom from dumbbell training and make regular recordings..
Am on a deload week. Squatted up to to 260x5 and did dumbbell press with no more than 100. Bench pressed 95 for sets of 20 like usual.
Got to test my progress out at work. We had to load boxes of envelopes out. I was able to carry them but my surgery point felt sore a few hours later. Nothing alarming. Was as good as new the next day. The doc told me at this point the tendon has fully reattached and I shouldn't worry about accidents barring extreme stupidity.
Am on a deload week. Squatted up to to 260x5 and did dumbbell press with no more than 100. Bench pressed 95 for sets of 20 like usual.
Got to test my progress out at work. We had to load boxes of envelopes out. I was able to carry them but my surgery point felt sore a few hours later. Nothing alarming. Was as good as new the next day. The doc told me at this point the tendon has fully reattached and I shouldn't worry about accidents barring extreme stupidity.
