Bench press:
245 x 3
280 x 3
315 x 4
• Warm-ups felt heavy and ultimate set felt light. Anytime warming up feels like a ton of bricks I take it as a good sign. Seriously, 280 made me wonder if I'd even get 315 twice.
Bent-over dumbbell rows:
130 x 8, 8
140 x 8, 8, 8
•No floor contact, I want to do more tension-maintaining for my lats.
Overhead press:
145 x 10, 10, 10, 10, 10
Chin-ups:
35
Behind-the-neck band pull-aparts:
50
Kettlebell curls
50 x 5
7 minute cooldown jog
245 x 3
280 x 3
315 x 4
• Warm-ups felt heavy and ultimate set felt light. Anytime warming up feels like a ton of bricks I take it as a good sign. Seriously, 280 made me wonder if I'd even get 315 twice.
Bent-over dumbbell rows:
130 x 8, 8
140 x 8, 8, 8
•No floor contact, I want to do more tension-maintaining for my lats.
Overhead press:
145 x 10, 10, 10, 10, 10
Chin-ups:
35
Behind-the-neck band pull-aparts:
50
Kettlebell curls
50 x 5
7 minute cooldown jog
