Captains of Crush grippers
Trainer x 10, 12 (each hand)
#1 (left) x 10, 5 with 5-second timed hold, 8 with hold on rep 5, 12
Trainer (right) x 15, 10 with 5-second timed hold, 18

SSB squats
110 x 30, 30, 30, 30

Good mornings
190 x 8, 8

Reverse crunches

Storm starting tonight and going on through tomorrow. It's gonna suck on Monday, bring it.

Did yoga at the office on my break yesterday. Went on a 40 minute run in the evening right after getting home. Faster than a jog, with some slowdown periods. I ran from my house to the high school track and did a mile there before running back. Feasted at Red Lobster afterwards (literally, the "Ultimate Feast", which is the only thing I ever get).