Bought the Deep Water book After having the sample sit in my Kindle library for a few months. I mean this as a huge compliment, but you wouldn't mistake the writing being from an English major or anything yet it's brutally effective in its simplicity. Thoroughly enjoying it. The opening story immediately grabbed me. 

Completely unrelated but I'm loving having a cat again. I'm a guy who's only had odd little critters like reptiles and amphibians most of my life so a dog or a cat as a pet is a big deal to me. 

Bench press

227.5 x 5

263.5 x 5

300 x 4

-

Last set super-set with dumbbell rows of 125 x 12

Fell one rep short. Shoulders felt sore from previous upper-body session.

Returned at night after work.

Swiss bar bench

225 x 8, 8, 10, 10, 9

-

Super-set with T-bar rows

4 plates x 8

5 plates x 10, 10, 10, 20

Poundstone curls

50