Bench press

227.5 x 5

263.5 x 5

300 x 4

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Last set super-set with dumbbell rows of 125 x 12

Fell one rep short. Shoulders felt sore from previous upper-body session.

Returned at night after work.

Swiss bar bench

225 x 8, 8, 10, 10, 9

-

Super-set with T-bar rows

4 plates x 8

5 plates x 10, 10, 10, 20

Poundstone curls

50