Weighed 198 in the morning. Going to make a decision about a new weight goal soon. If I can find a competition to enter, I'll lose. If nothing's coming up soon, I'll gain.

Swiss bar bench
250 x 5
285 x 3
317.5 x 1
250 x 8
225 x 10
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Last 3 sets super-set with Meadows rows
2 plates x 8, 10
3 plates x 8

Close-grip Swiss bar bench
195 x 10
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Super-set with Meadows rows
3 plates x 10

Dumbbell shoulder press against bands
50s x 10 - Dropdown to behind-the-neck barbell press x 8
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Super-set with Meadows rows
3 plates x 10

Keg curls
170 x 10, 10