Woke-up early to lift before work yesterday. Breakfast was 2 mini hummus cups with a few nuts on top, leftover protein shake, and coffee before training 20 minutes later.

Press
135 x 5
175 x 3
205 x 0, 0

Push press
205 x 1

Seated Arnold press
80s x 7, 8

Chin-ups
10, 15

Wow, 205 wasn’t even close! Could be the time of day and/or being in need of a deload. The real win was how much stronger that second set of overhead pressing the 80 lb dumbbells felt compared to the first.

A reminder that I need to do more 60-min-and-under workouts. The weekend was a great 2 days of hard, extended training, but I felt destroyed in the days following. A day of rest in-between would have made a difference, too.

Later in the evening, I resisted the urge to do more lifting and opted for home boxing training instead. Did 3 rounds of 4 minutes shadowboxing:

1st round: breath restriction mask, 3 lb weights
2nd round: 3 lb weights
3rd round: no equipment

Went on a 25-minute run with the mask on for half of it afterwards.