Friday, December 30, 2022

Yukon squats
340 x 15, 8

Incline axle bench
180 x 7, 3
160 x 8, 8, 8
-
Super-set with chin-ups
8, 10, 12, 10

Finished this in about 45 minutes, a decent portion being the transitional set-up from squatting to benching while in a zombie-like state of fugue. I wanted 340x20 but it'll be something to work toward now.