On Tuesday I did HIIT, or at least attempted to. There was a surplus of people walking their dogs and I couldn't really sprint easily on the road to the high school. The high school track itself was occupied by a track team. I ended up doing adaptive intervals where I would sprint whenever I had enough space and jogging when need be all the way back to Heart Attack Hill, where I did two hard sprints up it and finished with a 10 minute jog. Pretty good run overall. One doesn't need to stick to the same intervals every time, for sure.

Yesterday was a rest day. Went to the Boiling Crab with a friend and feasted on shrimp, corn, lobster, and crayfish. Because she passed on getting Krispy Kreme afterwards, it ended up being low-carb and diet friendly. Cool.