Bench press
265 x 5
302.5 x 5
322.5 x 5
-
Last set super-set with dumbbell rows
100s x 8

Dips
Bw x 30
45 x 12
90 x 10, 10
-
Super-set with dumbbell rows
115s x 4 x 10

Skullcrushers, chest-flyes, curls, Band pull-aparts