Weighed 227 today. I will begin my cutting phase and come down to 220 in time for a powerlifting meet next month on the 15th.

Strict press
177.5 x 3
202.5 x 3
227.5 x 3

175 x 8, 8, 8

Lying dumbbell rows
115s x 12
125s x 10, 10, 10, 10 

Decline push-ups
30, 28
Flat wide
25

Behind the neck press
45 x 2 x until tired

Band tricep pressdowns
20

Ball sac curls with bands
3 x 15

Held back on the assistance work today. No need to train balls to the wall every session, especially on assistance exercises.