Bench press

245 x 5

275 x 3

310 x 3

Pause bench

205 x 10, 10, 12

Kroc rows

125 x 30, 30

Dumbbell rows (squeeze at the top)
125 x 10

Did this while sick. Nothing too debilitating but energy level was a bit down. Of course, I celebrated feeling under-the-weather by PRing on Kroc rows. By about rep 27, my bicep would get completely numb and it was truly just back pulling by then.