I weighed 214.8 today, which is about half a pound less. It's slow-going but that's perfectly okay.
I'm going to start getting even stricter with carbs during the week while getting more cardio in. After a while of doing that I'll reduce my cheat days from two days a week to one. I think I'm going to go all the way to 200.
I'm also drinking way less milk, which is good because this organic shit is expensive. I'm not sold on that whole line or anything, but I read an interesting excerpt from Thibaudeau about regular milk containing more estrogens. Maybe, maybe not, but it tastes way better. It's just milk, anyways. Why are you brainless mutants reading this far of my post about it? Jesus.
Overhead press:
145 x 3
165 x 3
185 x 7
> Still a little sore going in. All the great ab work I've been doing has been helping with stabilizing the weight.
Dips:
50 x 8, 8, 8, 8, 6
> Failed a 7th, watch out for that. Supremely deep and making sure to keep my elbows tucked.
Incline lat flyes:
17.5s x 20
12s x 15
6s x 15
> The front of my shoulders have been consistently sore lately and it makes me worry about muscle imbalances. Getting some rear delt work in for shoulder health and stability. Not heavy, just focusing on getting a pump there.
Chin-ups:
50s x 8, 8, 8, 7, 6
Realized at this point that I lost my Fat Gripz. Fuck!
