Yesterday:
Front squats (clean grip):
225 x 5, 5, 5
Dumbbell military press with Fat Gripz:
75s x 5, 5, 5
Deadlifts:
405 x 8
Back was sore from sitting at the computer too long doing work right before I trained. Sucked up my deads.
Friday, May 18, 2012
Entry #1059
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