Entry #648

ME lower

Rack pulls:
7 x 3     135, 225, 275, 315, 365, 405, 455 lbs.
1 x 2     500 lbs.
> My grip didn't let me get a third rep on 500. Otherwise I felt
phenomenal. My back manhandled this weight for the two times I was able
to hold on.

Lunges:
3 x 8     100 lb. dumbbells

Hyperextensions:
3 x 8     45 lb. plate (overhead - makes it harder)

Chop crunches:
3 x 12
> Pain.

George and I are planning on going hiking tomorrow, but now, I'm
reconsidering because of all the wildfires smoking up the air. The news
advised residents to stay indoors as much as possible.

Cancerous carcinogens build character.