Squat:
185 x 5
225 x 5
275 x 5
315 x 5
350 x 5
Bench press:
135 x 5
185 x 5
225 x 5
275 x 5
285 x 5
Weighted pull-ups:
25 lbs. x 5
45 lbs. x 5
70 lbs. x 5
90 lbs. x 5
105 lbs. x 5
GHR with 10 lbs. and bench crunches.
I have a newfound taking to planks. They're awesome.
