Wednesday, February 9, 2011

Entry #842

Squat:
185 x 5
225 x 5
275 x 5
315 x 5
350 x 5


Bench press: 
135 x 5
185 x 5
225 x 5 
275 x 5
285 x 5


Weighted pull-ups:
25 lbs. x 5
45 lbs. x 5
70 lbs. x 5
90 lbs. x 5
105 lbs. x 5 


GHR with 10 lbs. and bench crunches.


I have a newfound taking to planks. They're awesome.

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