Wednesday, August 20, 2014

Received my SSB today from EliteFTS. It was love at first sight. Can't wait to use it tomorrow.

Yesterday:

Overhead press:
203 x 3
> Same as last week. Had DOMS in my shoulders from benching. Haven't noticed any difference from creatine whatsoever but then again I never have, haha.

130 x 3 x 10

Weighted chins:
50 x 5 x 10

Kettlebell skullcrushers:
50 x 13, 13
25 x 20

Curls:
50 x 30