Swiss bar bench press:
212 x 3
242 x 3
272 x 8
Swiss bar pause bench + Fat Gripz:
195 x 5 x 10
Dumbbell rows:
122 x 5 x 10
Dips:
12, 12
External dumbbell rotations
Preacher curls
Tuesday, January 29, 2013
Entry #1151
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Swiss bar bench press:
212 x 3
242 x 3
272 x 8
Swiss bar pause bench + Fat Gripz:
195 x 5 x 10
Dumbbell rows:
122 x 5 x 10
Dips:
12, 12
External dumbbell rotations
Preacher curls