Tuesday, January 29, 2013

Entry #1151

Swiss bar bench press:
212 x 3
242 x 3
272 x 8

Swiss bar pause bench + Fat Gripz:
195 x 5 x 10

Dumbbell rows:
122 x 5 x 10

Dips:
12, 12

External dumbbell rotations

Preacher curls 

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