90 x 10, 10, 8-dropdown to 45x5
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Super-set with weighted chin-ups
90 x 8, 8
No weight: 15
Notes: Be careful about leaning too forward, definitely felt the good ol' sternum pressure on the 90s.
Heavy band chest press: 25
120 bodyweight squats
Leg extensions superset with leg curls: 185 x 20
Elbow is doing better today after wrapping it before bed and back is feeling really pissed at me, oddly enough. Made an executive decision to shutdown squats when 225 was hurting. Sitting down too long to eat my huge breakfast has been an unhelpful habit, so make an effort to eat faster and set a timer for 10 min standing breaks in general (eating, office work, etc ).
