Last night
Squats
315 x 5
365 x 5
415 x 3
This was a weak week, but I think repeating it again after putting in the accessory work will yield better results.
325 x 10
Drop-set: 325, 225, 135, 50 lb kettlebell x 10
Gliding leg curls: 20
Ate 4 large Costco pizza slices, which is a lot for my squirrel stomach, and then took a nap before training. Was struggling not to puke afterwards.
Getting ready to go to Great America. I'm really looking forward to walking and sun after a week of work in front of a computer.
Squats
315 x 5
365 x 5
415 x 3
This was a weak week, but I think repeating it again after putting in the accessory work will yield better results.
325 x 10
Drop-set: 325, 225, 135, 50 lb kettlebell x 10
Gliding leg curls: 20
Ate 4 large Costco pizza slices, which is a lot for my squirrel stomach, and then took a nap before training. Was struggling not to puke afterwards.
Getting ready to go to Great America. I'm really looking forward to walking and sun after a week of work in front of a computer.
