For the sake of my shoulder and the fact that I seem to respond better to it while on a constant caloric deficit, I'm back on my own routine that I adopted in the immediate aftermath of shoulder injury, with the exception now of being able to use the same pressing weight for both arms.
I can't tell if I've gotten this much weaker doing 5/3/1 three days a week while cutting or if being sick is just affecting me that much, but today was very sobering. Spirits are high, though.
SSB squats:
340 x 5, 3, 3
> I left this program months ago doing 365 x 5 for 3 sets.
One-armed dumbbell press, neutral grip:
110 x 5, 5, 5
> Tried to do 130 and it was shockingly heavy. Wtf.
Power cleans:
185 x 5, 5, 5
> Form is getting better. Feet aren't all over the place when I thump down. Still don't have the coordination to squat into a full clean. I pulled up 300 at my meet but of course I'm reigning in my form for training.
Chin-ups:
20
Cheat day today. Feasted on what had to be a 2,000 calorie burger at Shari's Restaurant.
