Took it relatively easy over the new year's weekend. Felt sick and developed a cough but got in a ton of sleep with this being my first full weekend off in two months. Had a quaint little 2-person party Saturday night but then had to pass out at midnight. For drinks I made one of my OJ and frozen fruit smoothies to use as a vodka mixer and I was downing immunity juice shots from Costco so I was getting a ton of vitamin C.
Tuesday, January 3, 2023
Bench press
205 x 5
245 x 5
285 x 6
Kroc rows
125 x 35
Pause bench with 4-sec eccentric
205 x 3 x 8
-
Super-set with dumbbell rows
125s x 3 x 10
205 x 5
245 x 5
285 x 6
Kroc rows
125 x 35
Pause bench with 4-sec eccentric
205 x 3 x 8
-
Super-set with dumbbell rows
125s x 3 x 10
After training my client I came back in the PM to do eccentric bench pressing with an 8-second descent using 135 lbs on the Swiss bar for sets of 8 and 3 sets of 95 lb skullcrushers super-set with keg curls.
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