Deload

Swiss bar bench: 95 lbs x 8 reps

Kettlebell cleans: two 50s x 8 reps

Done for 12 rounds in 15 minutes

Changing the bar up to accommodate my elbow. Supinated gripping feels especially gentle on it. I might have some reverse-grip benching in my near future. If it's good enough for the Barbarian Brothers, it's good enough for me.

Finished with 50 reps of tricep band pressdowns 

Had a work scheduling mishap and rushed to the office after waking up upon hearing nobody was there manning the phones. Only had to stay for about an hour and a half before I came back home and did 50 burpees.

My deload week came at just the right time. Right elbow still continues to be in pain. I could ignore it and keep lifting heavy with it still but it's at the point where I feel that will come back to bite me.