Deload

Swiss bar bench: 95 lbs x 8 reps

Kettlebell cleans: two 50s x 8 reps

Done for 12 rounds in 15 minutes

Changing the bar up to accommodate my elbow. Supinated gripping feels especially gentle on it. I might have some reverse-grip benching in my near future. If it's good enough for the Barbarian Brothers, it's good enough for me.

Finished with 50 reps of tricep band pressdowns