Had a work scheduling mishap and rushed to the office after waking up upon hearing nobody was there manning the phones. Only had to stay for about an hour and a half before I came back home and did 50 burpees.

My deload week came at just the right time. Right elbow still continues to be in pain. I could ignore it and keep lifting heavy with it still but it's at the point where I feel that will come back to bite me.