Bench press:
95 x 5
135 x 5
205 x 5
235 x 5
265 x 10
> Nice. My shoulders ache during and after bench pressing, though (even on the 135 set). I might go back to the Swiss bar and roll with that all the way to meet day.
Swiss bar bench press:
202 x 3 x 10
> This felt way heavier than last week, probably because 290x5 wasn't as tiring as 265x10.
Dumbbell rows:
130 x 3 x 10
Dips:
20, 15
Band pull-aparts:
25, 20
Kettlebell curls:
35 x 10, 11
