Entry #665

Box squats:
10 x 2   225 lbs.

Romanian deadlifts:
4 x 8     295 lbs.

Man crunches:
1 x 30
1 x 15
1 x 12

Plate pinches

Entry #664

Friday was mediocre. I wasn't able to get 445 x 3 on deadlifts in two attempts, and the gym closed before I could finish any assistance work. Rack pulls and power shrugs should fix this by next session.

Today didn't start out successfully, either. Here's what happened.

Military press:
5 x 3     95, 135, 165, 185, 195 lbs.
2 x 2     210 lbs.
> I couldn't make it for 3. I can't say that I didn't deserve it; I ate poorly over the weekend.

Barbell skullcrushers:
4 x 8     145 lbs.

Front raises:
1 x 12   55 lb. dumbbells
> After the set, I opted for something much more strict.

Bilateral seated front raises:
2 x 8     35 lb. dumbbells

Cable rows:
4 x 10   Entire stack

Dumbbell preacher curls:
3 x 8     50 lb. dumbbells

Ab circuit