Friday, March 30, 2018

Bench press
95 x 8
135 x 8
Super-set with T-bar rows up to 90

One-arm dumbbell press
100 x 5
125 x 5
140 x 0, 1
125 x 2
125 was getting boring but this jump did not go as planned. Almost fell off the bench.

Bench press
170 x 8, 8, 8, 8
Super-set with T-bar rows up to 135 x 10
Getting to some good weight with both arms.