Back is still injured but I'm taking the initiative to do workouts at the office. Nothing structured which makes recording it tough. I've done shadow boxing including footwork, practice, jumping jacks, and running on the no power treadmill using my legs to move the treads.

I don't want to lift. I don't want to lift. I don't want to-

Yukon shut-up squats

340 x 3

390 x 3

442.5. x 3

Drop-down sets to the bar

A little while after this workout my back started to majorly hurt and now it's a full-blown injury. Had some trouble sleeping and walking is tough.