Friday, April 29, 2022

Did a minimal full body workout yesterday just for maintenance and a deload, then have spent the rest of my time eating and drinking very minimally. Not being a monk about it but still closer to that approach and I have ever undergone before. Aiming for low sodium foods but not perfect about that, and generally dehydrating myself while taking sips of water here and there.

It's working and I've lost 5 lb in the past few days. Just today I've lost two and I'm down to 201.8. I should be able to nail the weigh-in tomorrow but I won't rest on my laurels until I've got it.