Missed recording a lot.
Sunday: SSB squats of 420 x 4, 1
https://www.youtube.com/watch?v=ZQHBXWtRqMs
My back was hurting from those dumbbell rows the session before and I was actually planning on just doing Bulgarian split-squats, but instead I decided I could handle bar squats. Just not deadlifts. I ended up stopping when I felt my back weakening and doing an extra rep in its own set rather than 1 set of 5. Did the split-squats as assistance work with GHRs and I've been sore as hell since.
Did a deload on Monday, went on a 5 mile run yesterday, and took a walk today after waking up.
