Front squats
245 x 5
285 x 3
315 x 5
275 x 1, 7
225 x 10
*Set up issue on that first set of 275. Using a narrower stance. Just feels better with the front squat.

One-legged RDLs
3 plates x 8, 8

was planning on going to Muay Thai tonight but they're doing fence work in the backyard and I don't have a chance to lift in the early afternoon. Have to lift in the evening when the workers are done for the day.

Just did 15 minutes of skipping rope alternated with shadow boxing rounds. One minute each round with no rests.