Front squats
245 x 5
285 x 3
315 x 5
275 x 1, 7
225 x 10
*Set up issue on that first set of 275. Using a narrower stance. Just feels better with the front squat.
One-legged RDLs
3 plates x 8, 8
245 x 5
285 x 3
315 x 5
275 x 1, 7
225 x 10
*Set up issue on that first set of 275. Using a narrower stance. Just feels better with the front squat.
One-legged RDLs
3 plates x 8, 8
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