Bench press (warm-up):
1 X 10 65 lbs.
1 X 6 95 lbs.
1 X 3 135 lbs.
Bench press:
3 X 6 225 lbs.
Close-grip bench press:
1 X 8 185 lbs.
Wide-grip bench press:
1 X 6 185 lbs.
Incline dumbbell press:
3 X 5 90 lb. dumbbells
Dips/weighted dips:
1 X 10 Bodyweight
1 X 8 45 lbs.
1 X 7 70 lbs.
> Thus ensued in my head upon being capable of doing dips:
I no longer have any pain in my breastplate on these.
Dumbbell flyes:
2 X 8 50 lb. dumbbells
Dumbbell skull-crushers:
2 X 5 50 lb. dumbbells
Triceps pressdown:
2 X 8 130 lbs.
