Strict press
190 x 5
215 x 2, 0
240 x 0
Shoulder held me back, couldn't fire as hard as I wanted and I had no control on the eccentric so the bar would plop back on my chest and I'd lose some tightness.
175 x 8, 8, 8
Dumbbell rows
125s x 5 x 8-10 reps
Isolation stuff
190 x 5
215 x 2, 0
240 x 0
Shoulder held me back, couldn't fire as hard as I wanted and I had no control on the eccentric so the bar would plop back on my chest and I'd lose some tightness.
175 x 8, 8, 8
Dumbbell rows
125s x 5 x 8-10 reps
Isolation stuff
