Strict press
165 x 5
185 x 3
205 x 1
-
Last 2 sets super-set with chin-ups
5, 8

Push press
205 x 4
-
Giant-set with dips
10
-
Giant-set with pull-ups
10

Dips
50 x 8
80 x 8, 8
-
Super-set with pull-ups (varying widths)
10, 11, 10

Band preacher curls
10, 12
-
Super-set with lat flyes
35s x 10

Band chest flyes