285 x 8, 8, 7 - drop-down to 225x4 bench press
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Super-set with T-bar rows
5 plates x 10
5 plates + 25 plate x 12, 15
Giant sets
Incline dumbbell press: 50s x 17, 12
Band pull-aparts x 20, 20
Decline dumbbell press: 50s x 12, 12
Triceps weren't recovered from pushing 100 lb dips so close to failure on Saturday so this was just a massive effort of suffering by keeping rest times shorter than usual and increasing the block press weight. Got done in roughly 45 minutes.
Forgot to put my elbow sleeves on while working up to 285 and accidentally found out I don't have elbow pain benching 225 without them. Very cool.
Post-workout with a pump, contemplating this cursed anabolic existence.
