Had a pretty good leg workout yesterday, all things considered. Squatted with the SSB up to 200 lbs on the balls of my feet. Felt tendon strain in the problem leg while doing this but I was able to knock out 3 sets of 10. I immediately super-set each of these with banded leg extensions, and triple-set those with banded leg curls. Then I did kettlebell goblet squats with 50 lbs for 40, then 30 reps. I'm pretty sore today. 

May try to squat heavy next workout, we'll see.