Overhead press
Work-up to 135 x 2 x 5
Super-set with band pulldown

Dumbbell push press
100 x 1, 4
Failed a 5th.
Super-set with one-arm band pulldowns

Landmine press
125 x 10, 10, 10
Super-set with one arm band pulldowns
Triple-set with isolation work for right arm

A set of chest flyes and a set of hammer curls

Did 3 hill sprints and a jog several hours later.